After the two days of rest granted to the team by the red and white technical staff, this afternoon Bari returned to training in preparation for the match against Frosinone, a match valid for the 6th day of Serie BKT and scheduled to start at 3:00 pm on Sunday 22 September.
After a quick prologue in the gym, the team trained on the Antistadio pitch, alternating, after an initial step dedicated to joint mobility, metabolic work over medium distances with technical-tactical exercises based on possession and ball circulation with variable objectives; to close the session, a mixed-rank challenge on a portion of the pitch. Some members of the squad performed part of the day’s programme according to a differentiated schedule for precautionary purposes; Giuseppe Sibilli has instead resumed working regularly in the group.
A double work session is scheduled for tomorrow (10:00 am / 4:00 pm).